Avocado

Despite having a high-calorie count, avocados are nutrient-dense and help in satiety because of their high fiber and healthy fat content. With just 3 grams of carbohydrates and 9 grams of fiber per small avocado, this keto-friendly snack is heavy in fiber.

According to research, eating a diet high in fiber foods, such as fruits and vegetables, may improve weight loss. In addition, those who consume more fiber tend to maintain better body weights in comparison to those who consume less fiber. Avocados are quite versatile and may be used in a variety of dishes. Probably the most well-known avocado dish is guacamole. Avocado chips are the ideal low-carb snack, and avocado egg salad makes a fantastic quick lunch.