Eggplant

There is a meaty texture to eggplants. This vegetable is low in calories and a great source of fiber. Numerous additional nutrients, including manganese and potassium, are also present.

A significant amount of copper, folate, thiamine, vitamin A, C, and K are also included in this superfood. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. 2 grams of carbs and 3 grams of fiber may be found in a cup of chopped eggplant. Pizzas with eggplant are very common in the keto group. On a baking tray, drizzle some olive oil, then arrange your eggplant slices. Choose your favorite pizza toppings, then top with mozzarella cheese before baking. Delicious!