Cauliflower

As a grain alternative, the cruciferous vegetable cauliflower is quite well-liked in ketogenic diets. It contains a lot of fiber, vitamins, and minerals while having low calories.

Choline, an essential nutrient related to B vitamins, is also found in cauliflower. The neurotransmitter that choline is converted into is essential for many bodily functions, including muscle contractions and brain functioning. A cup of chopped cauliflower has 2 grams of carbs and 2 grams of fiber. Cauliflower may be used to make keto bread or keto pizza crust, and keto cauliflower mash can be used as a comparable substitute for mashed potatoes. You can make it decadent and tempting by adding some herbs, cheese, and fresh cream.