Mushrooms

The nutrients fiber, protein, and antioxidants in mushrooms are abundant. They could also lower the chance of getting serious illnesses including diabetes, cancer, heart disease, and Alzheimer's.

Potassium and vitamin B are two minerals that are abundant in mushrooms. Mushrooms are good for the heart because they include a variety of B vitamins, including riboflavin, niacin, and pantothenic acid. Oyster mushrooms have 3.6 g of carbs and 2 grams of fiber in a cup, while Portobello mushrooms have 3.1 grams of carbs and 1.3 grams of fiber in the same amount. There are countless variations of mushrooms, including creamy garlic mushrooms, pan-fried bacon and mushroom dishes, sausage-stuffed mushrooms, and simple stir-fried mushrooms with your preferred sauce.