Chia Seeds

Chia seeds are well known for having a high omega-3 content, despite their tiny size. They include a variety of vitamins and minerals, as well as fiber and protein.

Chia seeds are often used as a vegan sauce thickener and egg replacement in a variety of dishes because they absorb liquid and transform into a jelly-like shape. You can get 2 grams of carbs and a whopping 11 grams of fiber from two teaspoons of this wonder seed. Sprinkle them on top of salads or include them in smoothies. Make blueberry chia smoothies with almond or coconut milk if you want to enjoy one of the popular creamy chia seed puddings popular as a sweet treat on the keto diet.