Broccoli

Many people think of broccoli as a healthy way of getting fiber. This superfood is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

Broccoli is another cruciferous vegetable that provides you with some protein. It is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. It is also high in fiber, with 3 grams of carbs and 2 grams of fiber included in one cup of broccoli. Eat it steamed in soups, salads, or as a buttered, crunchy side dish to make sure you get the maximum health advantages from it. You may add quick and delicious keto recipes like creamy broccoli and cheddar soup and cheesy broccoli casseroles to your cooking routine.