Purple Cabbage

Purple cabbages have a similar flavor to green or white cabbage, but they contain more beneficial plant compounds. Anthocyanins, a plant compound with anti-inflammatory and antioxidant qualities, are what give it its vibrant colors. These have a significant positive impact on the immune system.

Even more, vitamin C is found in purple cabbage than in oranges. This miracle vegetable has a wide variety of vitamins and minerals. Along with vitamin B6, folate, retinol, and vitamin K, it also includes calcium, iron, and manganese. A cup of chopped red cabbage is perfect for a keto diet because it contains 2 grams of fiber and 5 grams of carbs. Purple cabbage may be used to make a simple stir-fry, and purple cabbage slaws are excellent for topping keto nachos.