Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Most berries are low-carb and full of antioxidants. They can help lower the risk of heart disease when consumed frequently.

Blackberries are particularly high in vitamin C; a cup of this sweet and tart fruit provides more than 30% of the recommended daily intake. Blackberries help to increase insulin sensitivity and help the body burn fat. Blackberries provide 6 g of carbs and 7 grams of fiber per cup. Blackberries may be used in a variety of dishes to up your fiber intake in the best ways, including keto blackberry cobbler, blackberry bars, and low-carb blackberry cheesecake.


Top 10 Best High-Fiber Keto Foods

  1. top 1 Avocado
  2. top 2 Coconut Meat
  3. top 3 Blackberries
  4. top 4 Mushrooms
  5. top 5 Cauliflower
  6. top 6 Broccoli
  7. top 7 Asparagus
  8. top 8 Eggplant
  9. top 9 Purple Cabbage
  10. top 10 Chia Seeds

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