Blackberries

Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Most berries are low-carb and full of antioxidants. They can help lower the risk of heart disease when consumed frequently.

Blackberries are particularly high in vitamin C; a cup of this sweet and tart fruit provides more than 30% of the recommended daily intake. Blackberries help to increase insulin sensitivity and help the body burn fat. Blackberries provide 6 g of carbs and 7 grams of fiber per cup. Blackberries may be used in a variety of dishes to up your fiber intake in the best ways, including keto blackberry cobbler, blackberry bars, and low-carb blackberry cheesecake.