Bearable

Tracking moods and mental illness symptoms can be frustrating if yours change frequently. Bearable simplifies that process better than most mental health apps with its uncluttered design. You do not even have to type in your symptoms because Bearable gives you a list to choose and its abilities don't stop there: You can also track medications, sleep, exercise, food intake, and social interactions in the app. You can even hook it up to your Apple Health Kit if you have an iPhone.

Bearable also shows you how certain activities impact your mood over time by displaying the movement and impact in handy charts. You can send these charts to your doctors if you so choose so they can better track your patterns and help you decide whether a treatment plan is working or needs to be adjusted. Users love how intuitive and customizable Bearable is and often rely on it when their memory evades them in therapy sessions.

Detail information:

Website: https://bearable.app/