Sanvello

Sanvello's mission is to "help people build the life skills they need, anytime, anywhere, in any way they choose." It provides clinically validated techniques for dealing with stress, anxiety, and depression. In a randomized study of 500 adults with mild to moderate anxiety and depression, the tools offered by Sanvello were shown to decrease symptoms. The effects lasted even after participants stopped using the app.

When you download Sanvello, you will be asked to track your mood daily. The app provides simple questions that help you label your emotions and identify patterns in your spirit. Sanvello provides users with cognitive behavioral therapy tools. These teach mindfulness skills and provide mood and health tracking tools that it can use to improve mental and physical health. There are also guided journeys that may help you feel more in control of your life.

Sanvello will also help you build lifelong skills that can help you build confidence and feel better. In addition, you'll find tools that can help you cope with specific issues, such as public speaking, test-taking, and morning dread. The app provides progress assessments that can help you track where you are and set goals for the future.

There is also a community that allows you to connect with another anonymously where you can share advice, ask questions, or talk to others who understand what you're going through. Sanvello is available on Google Play and in the App store. There's a free version of the app, and the premium version is $8.99 a month. The premium version grants full access to all in-app digital self-care content, such as guided journeys and meditations.

Detail information:
Website: https://www.sanvello.com/
Facebook: https://www.facebook.com/sanvellohealth