Happify

If you are looking for a fun app that will keep you engaged while boosting your mood, Happify might be your best choice. Happify is all about playing games. But every game is a science-based activity meant to reduce stress, build resilience, and overcome negative thoughts.

The activities were developed by optimistic psychology experts familiar with evidence-based cognitive behavioral therapy interventions. While the ultimate goal is to make you happier, the app lets you decide which track you’d like to work on, such as:

• Coping better with stress
• Fueling your career success
• Achieving mindfulness through meditation
• Conquering negative thoughts
• Building self-confidence

The free version of Happify gets you to access to some of the information. For full access, you’ll need to purchase a plan which starts at $14.99 a month. You can access the activities and games on your smartphone, tablet, or computer. The fun only takes a few minutes to complete, and creators want users to know “small slices of time can make big-time changes. The creators of the app report that 86% of people who use the Happify app report feeling better about their lives in two months.

Detail information:
Website: https://www.happify.com/

Facebook: https://www.facebook.com/HappifyHQ