MindShift

MindShift CBT Groups is an eight-session online group therapy program for small groups of adults (19+) (maximum of 12) with mild to moderate anxiety using cognitive behavioral therapy (CBT). It provides people with support, encouragement, and tools to help them cope better.

Mindshift is designed to help boost your career and life in today’s fast-paced learning environment. Whatever your age or stage, Mindshift teaches you essentials such as how to get the most out of online learning and MOOCs, how to seek out and work with mentors, the secrets to avoiding career ruts, general ruts in life, and insights such as the value of selective ignorance over general competence.

Mindshift provides practical insights from science about learning and changes effectively even in maturity. They will build on what you already know to take your life’s learning in fantastic new directions. Given the real-world constraints that life puts on us, they design this course to show you how to look at what you are learning. By using specific mental tools and insights, you will see that you can learn and do more than you might have ever dreamed.

Detail information:

Website: https://www.anxietycanada.com/resources/mindshift-cbt/