Benefit for Skin

Almonds are well-known for their numerous skin benefits. It smoothes and softens the skin. The strong vitamin E content slows the aging process and totally nourishes your skin. Its antioxidant activity prevents free radicals from causing premature aging. As a result, the high nutritious content of almonds aids in wrinkle reduction. The University of California, USA, conducted a study in 2019 to establish the anti-wrinkle efficacy of almonds.

For 16 weeks, 28 postmenopausal women consumed 20% of their calorie intake from almonds or another calorie-matching snack. A photographic study revealed that the severity and breadth of wrinkles were significantly decreased in the almond group vs the diet group. Almond consumption on a daily basis may help minimize wrinkle severity and breadth. It may be able to provide anti-aging advantages.