Help Lower Blood Sugar

Almonds are good for diabetics since they are low in carbohydrates while being high in beneficial fats and proteins. Almonds are abundant in fiber, which is necessary for proper digestion. Almonds contain magnesium, which is useful to persons with type 2 diabetes. Magnesium deficiency is reported in 25 to 38 percent of patients with diabetes. This superfood may assist to tackle the condition. The American Diabetes Association performed research that revealed that large doses of magnesium can avoid chronic problems and enhance management in type 2 diabetic individuals. Magnesium supplementation improves insulin sensitivity even in non-diabetic people, lowering the incidence of type 2 diabetes.

The daily magnesium recommendation ranges from 310mg to 420mg. Two handfuls (2 ounces) of almonds contain 150 milligrams of magnesium, which is over half of the daily intake. Almonds have been demonstrated to lower the post-meal surge in blood glucose and insulin levels. A 2011 study found that eating 2 ounces of almonds reduced fasting insulin and fasting glucose levels.