Benefit to Blood Pressure Levels

The daily magnesium recommendation ranges from 310mg to 420mg. Two handfuls (2 ounces) of almonds contain 150 milligrams of magnesium, which is over half of the daily intake. Almonds have been demonstrated to lower the post-meal surge in blood glucose and insulin levels. A 2011 study found that eating 2 ounces of almonds reduced fasting insulin and fasting glucose levels.

High blood pressure is one of the primary causes of heart disease, stroke, and kidney failure. Even if you are not overweight, low magnesium content in the body is linked to high blood pressure. Almonds' high antioxidant and magnesium content have been demonstrated to be useful in lowering blood pressure. Although taking magnesium supplements on a regular basis can increase magnesium levels in the body, eating magnesium-rich foods will also have the same impact. Almonds' antioxidants have been demonstrated to lower blood pressure. Increasing magnesium levels by oral dietary consumption of almonds may help to maintain good blood pressure.