Help Gut Health

Significant levels of beneficial bacteria live in your gut and play an important role in the body's defense against infections (harmful bacteria). Nonetheless, various variables contribute to unbalance. This may result in an excess of harmful bacteria and yeast. Some foods are indigestible and remain in the digestive tract, feeding healthy bacteria. Almonds are one of these so-called prebiotic foods. According to research, eating finely crushed almonds increases the beneficial good bacteria in the stomach significantly. This leads to a healthy stomach.

Another 2016 study, which included 29 parents and their children ingesting 1.5 and 0.5 ounces of almonds for three weeks, discovered that it improves bacterial composition. According to studies, this impact of almonds is due to the lipid content, which has been demonstrated to be favorable to healthy bacterial development.