Help in Losing Weight

Almonds' satiating effect is important in a weight loss diet. Almonds have also been studied for their ability to aid metabolism. The necessary fatty acids included in almonds increase the body's metabolism, resulting in increased calorie burning. These two elements, when combined, have been demonstrated to aid in the maintenance of a healthy weight. A 62 percent weight decrease was found in a sample of 65 obese persons who participated in a 24-week experiment. Every day, they ate 84 grams (3 ounces) of low-calorie almonds. Weight reduction was greater as compared to a complex carbohydrate diet.

The University of Medical Sciences in Iran conducted a test in 2014. A total of 108 overweight women took part in this 3-month experiment in which they were given an almond-enriched diet. Every day, they ate 50 grams of almonds. Weight, BMI, waist-to-hip circumference ratio, and waist ratio all showed significant reductions. Almond consumption shows an inverse relationship with body mass index. Almonds, while being high in calories, do not induce weight gain and are useful in weight loss.