Rich in Antioxidants

Almonds contain a lot of antioxidants. These are chemicals that protect the body's cells from the damaging effects of free radicals. Free radicals generate oxidative stress, which can contribute to the development of chronic illnesses such as heart disease, cataracts, and diabetes. Almonds' antioxidants aid to reduce the risk of several illnesses. Research released in the 1990s by the National Academy of Science in the United States revealed the effects of antioxidants against degenerative illnesses. A total of 31 phenolic compounds have been discovered in three distinct varieties of almonds.

Consume almonds with their skin to reap the most benefits from their antioxidant characteristics. The authors of an article published in the 'Journal of Science' by CSIC, Madrid, Spain, brought to light the rich composition of almond skin. Flavonols, hydroxybenzoic acids, and aldehydes are present. Smoking generates oxidative stress, which damages the lungs. Almonds have been shown to be effective in minimizing this damage. A 4-week clinical investigation involving 60 male smokers who ingested 84 grams of almonds decreased the harm caused by 23% to 34%. Almonds are abundant in antioxidants, which may help to prevent the beginning of degenerative illnesses. Because almond skin is abundant in antioxidants, do not peel it before eating.