Maintain a Healthy Brain Function

Consumption of almonds and other nuts aids in brain function enhancement. It helps with cognition, learning, memory, and healing. Almonds, for example, provide critical nutrients such as flavonoids, phytochemicals, vitamin E, vitamin B, protein, and good fatty acids, which can help battle age-related brain disorders.

Almond aids in the creation of neurotransmitters such as acetylcholine, which aid in message transmission. A low amount of this neurotransmitter can cause brain fog, making thinking difficult. This can cause headaches and cognitive deterioration, eventually developing into a disease. A 2016 study on the delivery of almonds to animal models discovered that it dramatically improved memory after 28 days of eating. Almonds boost the synthesis of acetylcholine, which is required for brain transmission. It also increases memory recall. It can help prevent cognitive loss in elderly people.