High in Vitamin E

Almonds are a good source of vitamin E and have antioxidant qualities. Numerous studies have shown that vitamin E may lower the risk of coronary heart disease. It has been shown to aid minimize cognitive deterioration in the elderly. A research of 2889 participants ranging in age from 65 to 102 found that supplementing with vitamin E meals prevented cognitive decline.

Increased vitamin E usage has also been linked to a lower risk of colon cancer. A serving of almonds (approximately 23 almonds, or an ounce or a handful) provides 37% of the daily recommended dietary requirement of vitamin E. A handful of almonds contains about half of the daily required amount of vitamin E. This vitamin has been associated with slower cognitive deterioration in the elderly.