Boost Bone Health

Bone density is an extremely important aspect of a person's overall health. When bone loses density, it becomes highly weak and prone to fracture. Bone absorbs nutrients during development, adolescence, and adulthood, peaking in the late twenties when you achieve your peak bone mass. After that, as you become older, you start losing density. Menopause, in particular, weakens the bone and renders women more susceptible to osteoporosis.

However, there are numerous strategies to help enhance and maintain bone density, one of which is to consume meals high in vitamins and minerals. Almonds are high in micronutrients such as calcium, copper, manganese, magnesium, zinc, and vitamin K. These are necessary for bone formation and maintenance. Regular consumption of almonds aids in the prevention of bone ailments such as osteoporosis. These nutrients can help to decrease bone loss and fractures while also increasing bone growth.

According to a 2018 study done by the University School of Medicine in Shanghai, China, low copper levels in the body are connected with low bone density. Research on osteoporotic women in Israel found that taking 250 mg of magnesium per day dramatically enhanced bone mineral density.