Cantaloupe

A variety of muskmelon known as the cantaloupe is linked to other melon varieties including the watermelon and honeydew. Cantaloupe has a relatively low amount of net carbs per serving (156 grams with 12.7 grams of carbs and 1.5 grams of fiber per cup).

Only one serving offers a substantial amount of folate, potassium, and vitamin K. Additionally, it is one of the best sources of beta carotene, a type of plant pigment essential for a healthy immune system and eyes. Cantaloupe has a lot of vitamin C, which has been shown in research to have potential anticancer, anti-inflammatory, and antioxidant properties. This vitamin C may help prevent disease. To integrate cantaloupe into your diet, you could want to choose a smaller serving size, depending on your daily carb allowance.