Lemons

Lemons are a common citrus fruit that is used to flavor dishes, desserts, and drinks. They’re also packed with nutrients and have a lot of medicinal and practical uses as well. Add a wedge or squeeze to your ice water of this sunny citrus fruit because both the fruit and its juice are suitable for the keto diet.

Given that each lemon contains about 5.5 grams of carbohydrates and 1.5 grams of dietary fiber, they can be a great addition to the ketogenic diet. Pectin, a type of fiber that can help regulate blood sugar levels, fight inflammation, and prevent the growth of cancer cells, is particularly abundant in them. You will still receive a dose of antioxidant vitamin C, which supports healthy digestion while boosting the immune system and fighting free radicals (compounds linked to aging and chronic illness).