Kiwi

You would think that because kiwi is one of the tastiest fruits, it is off-limits on a low-carb diet, but you can still eat it! Kiwi on a keto diet only works in moderation, much like fruits like cantaloupe and watermelon. Kiwi can be eaten when following the ketogenic diet, but moderation is key, and you should probably only do so occasionally as a treat.

According to the USDA, one kiwi with the skin on includes 8 g of net carbohydrates, 215 mg of potassium (about 5% of the DV), 24 mg of calcium (about 2% of the DV), and 64 mg of vitamin C (71% of the DV). An earlier study found that the antioxidants in kiwis may promote immunological function, thus reducing the risk of the common cold and the flu. They taste fantastic when consumed raw or when added to smoothies or homemade popsicles.