Peaches

A variety of stone fruit called a peach is distinguished by its fuzzy skin and sweet, juicy flesh. They are a perfect fruit for the summer because you can eat them raw, add them to a salad, or even grill them as a tasty side dish for your dinner.

With 14.7 grams of carbs and 2.5 grams of fiber per cup (154 grams), they have a net carbohydrate content that is relatively low. Peaches can be incorporated into a nutritious keto diet by controlling your portion size and eating them alongside other low-carb foods. They are also abundant in other important micronutrients like niacin, potassium, vitamin C, and vitamin A. Eating peaches regularly, along with other fruits and vegetables rich in flavonoids and stilbene, may even be linked to improved triglyceride and cholesterol levels, all of which are risk factors for heart disease, according to a study involving 1,393 people.