Raspberries

Raspberries are not only among the healthiest berries but also a great addition to a low-carb or ketogenic diet. Raspberry carb count is low enough that you can enjoy them fairly often with a keto lifestyle.

Because this serving size contains about 15 grams of carbs and 8 grams of fiber, 1 cup (123 grams) of raspberries only has 7 grams of net carbs. Additionally, each serving contains healthy amounts of copper, manganese, vitamin K, and vitamin C. Additionally, raspberries contain a lot of antioxidants that can reduce inflammation and lower your chance of developing chronic diseases. Try these keto raspberry dessert recipes to get the most out of them! This fruity ice cream is ready in a matter of minutes with just a few basic ingredients and a quick buzz in the blender!