Watermelon

A tasty and refreshing fruit that is simple to include in a ketogenic diet is watermelon. Watermelon has a relatively low net carb content when compared to other fruits, with 11.5 grams of carbohydrates and 0.5 grams of fiber in a 1-cup (152-gram) serving.

However, you might need to change your portion sizes to include watermelon in your diet, depending on how many carbohydrates you get each day. Other vitamins and minerals, such as vitamin C, potassium, and copper, are also abundant in watermelon. Additionally, it has lycopene, a plant compound that acts as an antioxidant to reduce cell damage and fight against the disease. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.