Tomatoes

Tomatoes are botanically categorized as fruits even though they are frequently used as vegetables in meals and recipes. As tomatoes do not contain many carbohydrates, people following a low-carb diet can eat them in moderation.

Tomatoes are a simple addition to a well-balanced ketogenic diet due to their much lower carb content than many other fruits. 180 grams, or one cup, of raw tomatoes has 7 g of carbs and 2 grams of fiber. Tomatoes are low in carbs, high in fiber, and offer a number of healthy plant compounds that may be lacking from a strict ketogenic diet. They should be a part of your keto diet for two additional reasons. Additionally, tomatoes have low total calories and a high concentration of healthy plant compounds like lycopene, beta carotene, and naringenin. It is important to note, however, that the variety and size of the tomato will change the number of carbs that it contains.