Happify

Happify is a fun, engaging, and highly interactive app that gives you control over your happiness. It's a self-improvement app that offers a wide range of tracks, essays, meditations, and games, all of which are designed to help you find more happiness in life.

Happify's aim is to enhance users' mental health by reducing stress, anxiety, and negative thinking. For the first register, users will fill out a brief questionnaire, which allows the app to recommend a "track" for them. "Tracks" are collections of activities and games that assist the user in achieving their objectives. Professionals build tracks based on cognitive-behavioral principles therapy, mindfulness, and positive psychology to assist clients to reach certain goals. "Cope Better with Stress" and "Conquer Your Negative Thinking" are two examples of tracks. Users can opt to access free tracks or pay a membership fee to have access to more tracks and features such as data analytics that can be used to track progress.

Cost: Free/ $11.99 per month

Download:

• For iOS: apps.apple.com/us/app/happify-for-stress-worry/id730601963
• For Android: play.google.com/store/apps/details?id=com.happify.happifyinc&hl=vi&gl=US