Sanvello

Sanvello uses cognitive behavioral therapy (CBT) concepts to assist users with anxiety, sadness, and stress symptoms. Users may learn to control moods, handle stress, and seek help using tools and techniques from cognitive behavioral therapy and mindfulness.

Anxiety, stress, and depression ratings are calculated when users complete a self-assessment questionnaire for the first register. Sanvello utilizes these scores to track a user's progress over time and to tailor activities for them. This app offers some available resources as educational materials and videos, guided meditations, and mood tracking. Meditation, health, hope, thoughts, and goals are some of the additional tracking features available under the tools tab. Sanvello has two social functions. The first is a healthcare feature that allows users to grant access to their profile and information to a professional. The second is a community message board where members may communicate with one another by posting and conversing.

Cost: Free/ $3.99 per month

Download:

• For iOS: apps.apple.com/us/app/sanvello-anxiety-depression/id922968861
• For Android: play.google.com/store/apps/details?id=com.pacificalabs.pacifica&hl=vi&gl=US