Self-help Anxiety Management

Self-help Anxiety Management is a user-friendly app that provides a variety of self-help techniques for those who are serious about learning to control their anxiety.

This app includes a symptom tracker, instructional materials and external connections, relaxation techniques, and more anxiety coping abilities and practice. Users may keep track of their anxiety levels as well as the factors that exacerbate them. Breathing exercises, muscular relaxation exercises, meditation, thinking exercises, games, and recommendations are all available under the self-help section. It also has an 'anxiety toolbox' that allows users to save their favorite self-help tools for rapid access. SAM also has a "Social Cloud," which is a restricted social networking feature that allows users to share their experiences, recommendations, and support.

Cost: Free

Download:

• For iOS: apps.apple.com/us/app/self-help-for-anxiety-management/id666767947
• For Android: play.google.com/store/apps/details?id=uk.co.mindgardentech.sam&hl=en_US&gl=US