Pacifica is a free smartphone app that uses Cognitive Behavior Therapy and Mindfulness concepts to alleviate daily stress, anxiety, and depression.

The program's tools incorporate tactics from cognitive-behavioral therapy (CBT), mindfulness meditation, relaxation, and mood/health tracking. Users are asked to update their current condition (mood, health, objectives, etc.) when accessing the program, after which they are given specific recommendations for their situation such as guided self-help pathways (each spanning several days), relaxation methods, and group discussions. Pacifica has mood and health (sleep and exercise) trackers based on each individual, daily CBT-based audio lectures and active discussion groups focusing on various topics are among the main features (e.g., PTSD, anxiety and depression, relationship).

Cost: Free

Download:

• For iOS: apps.apple.com/us/app/pacifica/id418531407
• For Android: play.google.com/store/apps/details?id=fr.credit_agricole.pacifica.shootproof&hl=vi&gl=US

Headspace is a mindfulness app with a simple layout that makes meditation more accessible to everyone. According to TechCrunch, Headspace is the second most popular mindfulness app in the world, behind only Calm, with millions of downloads.

There are single programs as well as meditation courses. Courses are collections of guided meditations that focus on a certain topic, such as dealing with loss, igniting creativity, increasing confidence, or finding concentration. Single programs are short meditations for specific situations, such as preparing for a presentation or overcoming pre-flight anxiety. Many meditations may be tailored to your preferences. You may also set the duration of the session, which might range from 3 to 20 minutes. After each session, the app keeps track of how long you've meditated and informs you on your "minutes meditated." Headspace also keeps track of how many days you've meditated in a row and then sends you a positive mindfulness quote.

Cost: Free/ $12.99 per month

Download:

• For iOS: apps.apple.com/us/app/headspace-mindful-meditation/id493145008
• For Android: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=vi&gl=US

Happify is a fun, engaging, and highly interactive app that gives you control over your happiness. It's a self-improvement app that offers a wide range of tracks, essays, meditations, and games, all of which are designed to help you find more happiness in life.

Happify's aim is to enhance users' mental health by reducing stress, anxiety, and negative thinking. For the first register, users will fill out a brief questionnaire, which allows the app to recommend a "track" for them. "Tracks" are collections of activities and games that assist the user in achieving their objectives. Professionals build tracks based on cognitive-behavioral principles therapy, mindfulness, and positive psychology to assist clients to reach certain goals. "Cope Better with Stress" and "Conquer Your Negative Thinking" are two examples of tracks. Users can opt to access free tracks or pay a membership fee to have access to more tracks and features such as data analytics that can be used to track progress.

Cost: Free/ $11.99 per month

Download:

• For iOS: apps.apple.com/us/app/happify-for-stress-worry/id730601963
• For Android: play.google.com/store/apps/details?id=com.happify.happifyinc&hl=vi&gl=US

Colorfy is a digital adaptation of an adult coloring book. Colorfy is a coloring book that puts fun, calm moments, and creativity at your fingertips.

Adult coloring was found to reduce anxiety levels in participants in a 2020 study trusted Source, so focusing your attention on the attractive drawings may help divert you from your nervous thoughts and bring some relief. While the bulk of Colorfy's photos is available to color for free, you must subscribe to have access to the whole library of images. Colorfy also offers a 7-day free trial so you may test it out before purchasing a membership.

Cost: A free trial for one week/ $7.99 per week

Download:

• For iOS: apps.apple.com/us/app/colorfy-art-coloring-game/id1009442510
• For Android: play.google.com/store/apps/details?id=com.fungamesforfree.colorfy&hl=en_US&gl=US

Calm was named "App of the Year" by Apple in 2017. The app is designed to help people cope with worry, sleep better, and practice mindfulness.

Meditations are the most well-known aspect of Calm. Sleep, beginners, work, inner peace, anxiety, emotions, and personal progress are some of the categories that you can choose from. People may also pick from a variety of masterclasses, which are audio sessions recorded by mindfulness professionals. The app includes meditation sessions to assist individuals in de-stress, as well as breathing exercises, music, and natural sounds to help people relax and sleep better. Stress, Focus, Anxiety, and Relationships are some of the categories in the meditation section. Calm is appropriate for both beginners and experienced meditators. Meditation sessions on the app range from 3 minutes to over an hour.

Cost: Free/ $69.99 per year

Download:

• For iOS: apps.apple.com/us/app/calm-sleep-meditation/id571800810
• For Android: play.google.com/store/apps/details?id=com.calm.android&hl=vi&gl=US

Moodnotes is a mood tracker and thinking notebook. Techniques like CBT and positive psychology can help people track their emotions and modify their thinking habits.

Moodnotes allows you to keep track of your present mood, similar to apps that track your daily activity, which activities you've done and for how long. When you first open the app, you'll see a face with a slider that you can use to make it look happier or sadder, representing your current mood. After you've chosen this, you can fill in more details about your feelings, and Moodnotes will display a list of "thinking traps," or thought patterns that can cause negative feelings, such as "blaming," "downplaying the positives," and "fortune-telling," to help the user understand how and why they're feeling this way. By being exposed and eliminating bad thought behaviors, you may quickly create healthier thinking habits. You may also compare and contrast your progress by looking at entries from prior days. Moodnotes assists you in applying fresh perspectives to circumstances when old ones are no longer effective. This keeps you out of a frustrating loop of activities that are influenced by depression.

Cost: Free/ $9.99 per month

Download for iOS: apps.apple.com/us/app/moodnotes-mood-tracker/id1019230398

Sanvello uses cognitive behavioral therapy (CBT) concepts to assist users with anxiety, sadness, and stress symptoms. Users may learn to control moods, handle stress, and seek help using tools and techniques from cognitive behavioral therapy and mindfulness.

Anxiety, stress, and depression ratings are calculated when users complete a self-assessment questionnaire for the first register. Sanvello utilizes these scores to track a user's progress over time and to tailor activities for them. This app offers some available resources as educational materials and videos, guided meditations, and mood tracking. Meditation, health, hope, thoughts, and goals are some of the additional tracking features available under the tools tab. Sanvello has two social functions. The first is a healthcare feature that allows users to grant access to their profile and information to a professional. The second is a community message board where members may communicate with one another by posting and conversing.

Cost: Free/ $3.99 per month

Download:

• For iOS: apps.apple.com/us/app/sanvello-anxiety-depression/id922968861
• For Android: play.google.com/store/apps/details?id=com.pacificalabs.pacifica&hl=vi&gl=US

Self-help Anxiety Management is a user-friendly app that provides a variety of self-help techniques for those who are serious about learning to control their anxiety.

This app includes a symptom tracker, instructional materials and external connections, relaxation techniques, and more anxiety coping abilities and practice. Users may keep track of their anxiety levels as well as the factors that exacerbate them. Breathing exercises, muscular relaxation exercises, meditation, thinking exercises, games, and recommendations are all available under the self-help section. It also has an 'anxiety toolbox' that allows users to save their favorite self-help tools for rapid access. SAM also has a "Social Cloud," which is a restricted social networking feature that allows users to share their experiences, recommendations, and support.

Cost: Free

Download:

• For iOS: apps.apple.com/us/app/self-help-for-anxiety-management/id666767947
• For Android: play.google.com/store/apps/details?id=uk.co.mindgardentech.sam&hl=en_US&gl=US

SuperBetter is a self-improvement app that includes a variety of games and challenges. The app focuses on improving resilience and the capacity to stay strong, positive, and inspired in the face of adversity.

People can select from a variety of condition-specific objectives, such as learning coping strategies for anxiety, despair, or chronic pain. According to the firm, this app is also appropriate for teachers who want to encourage student resilience, mental health, and social-emotional learning. The app gives users a to-do list that includes things like drinking water, going for a walk, and embracing yourself. A person will receive power-up prizes after completing a goal, which helps to encourage them a lot.

Cost: Free

Download:

• For iOS: apps.apple.com/gb/app/superbetter/id536634968
• For Android: play.google.com/store/apps/details?id=com.superbetter.paid&hl=en_US&gl=US

What's Up? is an app that provides techniques for coping with a variety of mental health issues, including depression, negative thinking, and more.

The app is based on Cognitive Behavior Therapy (CBT) principles. It includes a variety of features, including education about common thinking errors and healthier alternatives, breathing techniques for relaxation, a guided grounding exercise, a log for tracking "good" and "bad" habits,... You can use a personal diary for recording thoughts and rating feelings. This app also provides a forum for everyone to discuss with other users about their problems. Although What's Up does not allow users to share data or include mental health practitioners in the app, it might be a beneficial tool for people suffering from mild to severe depression who do not have access to standard therapies.

Cost: Free

Download:

• For iOS: apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160
• For Android: play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_IN