Headspace

Headspace is a mindfulness app with a simple layout that makes meditation more accessible to everyone. According to TechCrunch, Headspace is the second most popular mindfulness app in the world, behind only Calm, with millions of downloads.

There are single programs as well as meditation courses. Courses are collections of guided meditations that focus on a certain topic, such as dealing with loss, igniting creativity, increasing confidence, or finding concentration. Single programs are short meditations for specific situations, such as preparing for a presentation or overcoming pre-flight anxiety. Many meditations may be tailored to your preferences. You may also set the duration of the session, which might range from 3 to 20 minutes. After each session, the app keeps track of how long you've meditated and informs you on your "minutes meditated." Headspace also keeps track of how many days you've meditated in a row and then sends you a positive mindfulness quote.

Cost: Free/ $12.99 per month

Download:

• For iOS: apps.apple.com/us/app/headspace-mindful-meditation/id493145008
• For Android: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=vi&gl=US