Add in a multivitamin

Multivitamins can be a good way to ensure you are getting a lot of the vitamins you need to help increase fertility. Furthermore, may be less likely to experience ovulatory infertility if you take multivitamins. In fact, women who take three or more multivitamins every week can reduce their risk of ovulatory infertility by an estimated 20%.

Micronutrients in vitamins are crucial to fertility. In fact, many micronutrients you get through food or supplements have been shown to play a key role in fertility. Some study indicates that women who experience difficulties getting pregnant may be deficient in specific nutrients, such as vitamins D, B6 and B12. Or a multivitamin with folate may be particularly helpful for women who are attempting to get pregnant. Consult your doctor about any vitamins or other supplements that can help you get closer to pregnancy.