Eat foods rich in antioxidants

Antioxidants like zinc and folate may increase male and female fertility. They deactivate the body's free radicals, which can harm both sperm and egg cells. A 2012 study on young, adult men discovered that daily consumption of 75 grams of antioxidant-rich walnuts improved the quality of their sperm.

Increased folate consumption was linked to higher chances of implantation, clinical pregnancy, and live birth, according to one research including 232 women. Beneficial antioxidants including vitamins C and E, folate, beta carotene, and lutein are rich in foods like fruits, vegetables, nuts, and grains. Increased consumption of these beneficial foods will be helpful not only for your fertility but also for overall health.