Cut down on carbs if you have PCOS

There's no doubt that low-carb diets are the latest trend for people trying to lose weight. But maybe you don't know that a low-carb diet is beneficial for fertility.

Women with polycystic ovary syndrome (PCOS) are typically advised to follow a lower carb diet, where fewer than 45% of calories come from carbs. According to experts, women who follow a low-carb diet might five times increase their chances of becoming pregnant. Numerous studies have shown that controlling carbohydrate consumption has positive effects on some aspects of PCOS. Lower carb diets may help menstrual regularity, help you maintain a healthy weight, lower insulin levels, and promote fat loss.