Eat fewer refined carbs

In terms of carbs, the type is just as important as the amount. Carbs that have been refined may be particularly harmful. Sugary foods and beverages as well as processed grains, such as white pasta, bread, and rice, are examples of refined carbs.

These carbs are absorbed relatively fast, which raises insulin and blood sugar levels. Additionally, refined carbs have a high glycemic index (GI). Your GI will let you know if a food high in carbs will significantly raise your blood sugar levels. Insulin is chemically similar to ovarian hormones. The eggs develop with the aid of these hormones. The body may produce less reproductive hormones when insulin levels are consistently raised because it thinks it doesn't need to. This may contribute to a lack of egg maturation and ovulation.