Get active

Being active and spending less time sitting down (known as being sedentary) can help with getting pregnant, pregnancy and mental wellbeing. Increased fertility is one of the numerous health advantages of exercise.

Increasing moderate physical activity is beneficial for both women's and men's fertility, especially for those who are obese. Regular, moderate exercisers get pregnant more quickly than non-exercisers do. The key is moderation. In certain women, excessive high-intensity exercise has been linked to decreased fertility. Excessive exercise can harm your reproductive system and change the body's energy balance.