Check iron levels

Studies have found that consuming non-heme iron from plant-based foods and iron supplements may lessen the risk of ovulatory infertility.

A 2019 study found that non-heme iron only had some benefits for women who already had iron deficiency and that heme iron (from animal sources) had no effect on fertility. To determine if iron supplements should be suggested to all women, particularly if their iron levels are already healthy, more research is required. However, it is a good decision to check with your doctor that your iron levels are normal. If you want to boost your body's ability to absorb non-heme iron sources, try consuming them alongside foods or drinks that are high in vitamin C.