Aim for a healthy weight

When it comes to men's and women's fertility, a healthy weight is one of the most important factors. In fact, being overweight or underweight is linked to a higher risk of infertility.

This is due to the fact that your body's amount of stored fat affects menstrual function. Obesity especially is linked to irregular menstrual cycles, insufficient ovulation, and decreased egg development. Consult your physician to attempt to gain weight if you're underweight or reduce weight if you're overweight in order to increase your chances of becoming pregnant. They can help you in doing it in a safe and long-lasting way.