Swap protein sources

According to studies, the replacement of some animal proteins, such as meat, fish, and eggs, for plant-based protein sources including beans, nuts, and seeds has been linked to a lower risk of infertility.

The Harvard School of Public Health study, which involved more than 18,000 women, discovered that women who ate more peas, beans, lentils, tofu, and nuts had a 39% lower risk of ovulatory infertility than those who ate more chicken and red meat. Eating a healthy plant-based diet may help you get the probability of getting pregnant after fertility treatment. Those who adhered to a Mediterranean-style diet had a 40% higher probability of getting pregnant than those who followed a "health-conscious, low-processed" diet with minimal quantities of meat, mayonnaise, and snacks, according to a different research of 161 couples receiving treatment in the Netherlands.