Natural supplements

Just like eating a good diet may help to increase your fertility level, getting enough of particular nutrients may be beneficial to you in getting pregnant. Particularly in research involving animals, some natural supplements have been related to improved fertility. Before using any natural supplements, always consult your doctor because the efficacy in humans has not been thoroughly investigated.

Examples include:

• Maca: A plant growing in central Peru. It increased fertility in some animal research, but outcomes in human trials are conflicting. Some claim that the quality of their sperm has improved, while others report no change.
• Bee pollen: Bee pollen has been linked to good nutrition, fertility, and immunity. One animal investigation discovered a connection between bee pollen consumption and improved male fertility and sperm quality. But human studies are still required.
• Bee propolis: A study of endometriosis patients found that taking bee propolis twice daily increased the probability of becoming pregnant by 40% after nine months. but more research is required.
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