Avoid excess alcohol

Drinking alcohol can have a negative impact on fertility. But it's unknown how much alcohol is required to have this impact. In a 2016 study, it was shown that drinking more than 14 alcoholic drinks per week was linked to a longer.

A 2004 study including 7,393 women discovered that drinking excessively was linked to increased infertility. However, there is conflicting information about moderate alcohol consumption. While some studies claim that moderate intake can affect fertility, an older study showed no connection between moderate consumption and infertility. In the end, it is advised to avoid consuming alcohol excessively. For the best results for you, discuss your intake with your doctor.