Choose high fat dairy

High intakes of dairy foods with low fat may raise your risk of infertility, but high-fat dairy foods may decrease it. In the “fertility diet” study, consuming one to two servings of full-fat dairy products per day was associated with an increase in fertility, but low-fat dairy products showed the opposite trend.

A large 2007 research examined the impact of consuming high-fat dairy products more often than once a day or less than once per week. It was shown that women who ate one or more servings of high-fat dairy products daily had a 27% lower risk of infertility. Try switching one low-fat dairy serving each day for one high-fat dairy serving to get these potential benefits, such as a glass of whole milk or full-fat yogurt,...