Avocados

The disease can be prevented and reversed with the aid of a healthy lifestyle and a nourishing diet. You can include avocados as a healthy food. Avocados provide you with vitamins, minerals, and excellent fats that keep your body healthy and prevent disease.

Avocados are a great source of vitamin K, folate, and healthy fats. A half avocado (68 grams) without the skin or seed has 345 milligrams of potassium or 7% of the daily value. A whole avocado provides about 15% of the daily value (DV) all at once. Additionally, avocados may help those with high blood pressure, who frequently need to consume more potassium and less sodium. Avocados are low in sodium, similar to most other fruits; half of the avocado only contains 0.2% of the DV for sodium.