Butternut squash

Winter squash with a sweet flavor is butternut squash. Although it is a fruit, it is prepared like a root vegetable. 12% of the DV for potassium is provided by just 1 cup (205 grams).

Along with being a significant source of vitamins A and C, it also contains small levels of magnesium, vitamin E, and B vitamins. The important vitamins, minerals, and disease-preventive antioxidants found in butternut squash are abundant. You may be able to lose weight and ward off diseases like cancer, heart disease, and mental decline with the help of this low-calorie, high-fiber winter squash. It can also be easily used in both sweet and savory dishes, making it flexible. Butternut squash is simple to roast, boil, steam, or chop for recipes like roasted vegetables or hearty soups.