Spinach

Spinach is a great staple to add to your diet. This leafy green vegetable grows all year round and is packed with vitamins and minerals. Though not the most exciting of foods, the health benefits of eating spinach are abundant.

One of the veggies with the highest nutrients is spinach. Spinach is rich in several minerals that your body needs, including potassium. Consuming foods that are high in potassium helps lower your blood pressure. The potassium content of just 1 cup (190 grams) of frozen spinach is 12% of the DV. Similar to raw spinach, which has around 3 cups (90 grams) of it, has about 11% of the DV. It has a good amount of additional nutrients. The same serving of frozen spinach has 37% magnesium, 127% folate, 857% vitamin K, and 127% vitamin A daily values.