Potatoes

It's not common knowledge that potatoes are healthy. However, this versatile vegetable has some surprising benefits in terms of nutrition and health. Although potato products like french fries and potato skins may be high in calories and fat, potatoes themselves are sodium- and fat-free. When properly done, potatoes can be a delicious, filling, and nutritious food.

Fiber, which helps you lose weight by keeping you fuller longer, is found in potatoes. By regulating blood sugar and cholesterol, fiber can help avoid heart disease. Additionally, potatoes are a great source of vitamins that support healthy bodily functioning and antioxidants that fight disease. 12% of the DV for potassium is provided by one medium-sized boiled potato (167 grams). However, there are numerous potato varieties, and the soil in which they are grown may have an impact on their potassium level.