Pomegranate

Pomegranates have been used for their medicinal benefits for a long time. Pomegranates may even help prevent cancer, according to current scientific research. They can also help protect your heart.

Pomegranates are sour, sweet fruits with red, thick skin. The hundreds of juicy seeds inside the non-edible skin can be eaten on their own or added to salads, oats, hummus, and other foods. It is a fruit with many seeds that range in color from red to purple and are incredibly healthful. The daily value (DV) for potassium is 14% in one whole fruit (282 grams). Pomegranates also contain high levels of folate and the vitamins C and K. Additionally, they contain 4.7 grams of protein per fruit, more than most other fruits (282 grams). Pomegranate juice in bottles is another convenient option to take advantage of some of this tasty fruit's health advantages.