Dried apricots

The majority of dried apricots are pitted and have a lengthy shelf life. Half a cup (65 grams) of potassium provides 16% of the daily value.

94% of the vitamin A and 19% of the iron that your body needs each day are provided by one cup of dried apricots. Additionally rich in potassium and anti-oxidants, dried apricots are believed to reduce cholesterol and enhance digestion. Dried apricots have no fat, few calories, and lots of taste. Vitamin C, Vitamin A, and potassium are some of the excellent nutrients found in apricots, which are also rich sources of other vital nutrients. They are a great source of dietary fiber as well as a variety of minerals and phytochemicals that are good for your health. They are food with few calories, with only 48 calories per 100 grams. For a delicious muesli topping or a healthy snack on hikes or camping vacations, try dried apricots.